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Jan 08, 2026

Gyan Mudra benefits revealed: How this ancient hand gesture can boost your mind and body psss

Gyan Mudra benefits revealed: How this ancient hand gesture can boost your mind and body

 

Gyan Mudra or Jnana Mudra, a type of Hasta Mudra (Hand gesture or seal), is one of the most important Mudras that can be practiced anywhere.

It is found across Yogic, Buddhist, and Hindu practices, and has been practiced for thousands of years.

To perform this mudra, bring the tip of the thumb and index finger together on both hands, forming a circle. Keep the remaining three fingers outstretched with the palm facing upward.

The word Gyan stands for “knowledge,” while Mudra means a “symbolic gesture” or a “seal.” That is why it is also known as the “Mudra of knowledge.”

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Gyan Mudra is used to direct energy and maintain focus.

Traditionally practiced whilst in seated meditation, it promotes and maintains stability during meditation practices.

A research suggests, “Gyan Mudra in yoga is a powerful hand gesture that symbolizes the union of individual consciousness with universal knowledge, enhancing focus, meditation, and mental clarity during practice.”

To perform this yoga mudra, sit down in a comfortable position and maintain a straight spine and a relaxed body. You can either sit on a chair or on the floor with your legs crossed. When you position your fingers the right way, place your hands on your tights or knees.

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